ACT is a kind of CBT that concentrates especially on accepting your thinking and emotions

ACT is a kind of CBT that concentrates especially on accepting your thinking and emotions Recognition and Commitment Treatment (ACT) ACT is dependant on six core axioms: Intellectual Defusion: learning how to designate less fat to mental poison, pictures, and feelings; Recognition: permitting ideas to flow through you without experiencing extremely troubled; Experience of the moment that is present centering …